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Way Forward

Way Forward » Painting
Painting

This is a creative yet active way of stress management. It can be beneficial for every age. The combination of dance and painting develops a sense of positivity within the body and mind both. It enhances your personality with a joyful mood.

What you need:

 Drawing sheets

Colors

Paint brushes

Stimulating music

What you do:

Paint other’s hands and feet with any color paint on the paper sheets.

Turn on the music on and dance with a relax mind.