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Adequate Intake Of Water

A study shows that depression occurs due to the dehydration in brain. The energy power of the brain declines when it gets dehydrated which finally make one suffer both mentally and physically. GAD orgeneral anxiety disorder is one of the most commonly found disorders. Replacing Beverages like soda, tea and coffee with water is a good initiate. According to some popular websites, anxiety is the way of our body cells to report dehydration to our subconscious senses. Sometimes many antidepressants can also resulting for water deficit in human body. To fill up this deficit of fluids, eight glasses of fresh drinking water a day is a must.  Since water is a known stress healer, the main point one has to keep in mind that it should be fresh and germ free. A good water purifying system like RO (Reverse Osmosis) system should be installed in order to positively monitor and ensure the quality and safety of your drinking water. Aside from drinking it, hydrotherapic bath can be used as a calming remedy for stress and anxiety. This warm water bath gives the mind, body and soul a wonderful feeling by ease muscle tension. Don’t store the drinking water for more than 24 hours.

 

At first you may find it difficult to adopt the habit of drinking the needed amount of water. Don’t overlook it just because you have to visit the rest room again and again. Remember the more you flush out the toxin; you will start to feel more healthy and energetic.

 Make a chart like 1 glass in every half an hour and set an alarm or reminder. Encourage yourself by showing the positive side of the habit. Within a few days you can drink water more than what you have ever imagined of.

 

 

N.B- Prior Expert Opinion And Guidance Is Recommended Before Adapting Any Thing New.