It’s a proven fact that soft sounds have a rhythmic healing power in them. Even the simple soothing vibration of a lullaby can put a baby to sleep by calming him down.
The efficacious technique of listening to some soothing music everyday at certain times for relaxation is knows as Sound Therapy. When the soothing sound of the music reaches to cells of brain through your ears, it soothes the nervous system.So try to listen to some very soothing whenever you feel stressed out. Calming music even before going to bed can help you get a sound sleep. As it makes the atmosphere peaceful.In comparison to other therapies this therapy is cheaper. You can execute it at any time at any place. The only thing you have to keep in mind that sound therapy works when you listen to some certain kind of soothing music, not just any music.
N.B- Prior Expert Opinion and Guidance Is Recommended Before Adapting Any Thing New.